I hear you. According to the American Psychological Association,1 over the past five years, 66% of women report having tried to reduce their stress levels, compared with 57% of men – with only 32% of women saying they succeeded. The first thing to do is find a quiet place to decompress. Bring a pad and paper. Write down what you are most worried about: money, relationships, work, kids, your health or – all of the above.
1 American Psychological Association Stress in America™ Survey, February 2014 page 37
2 TIAA-CREF is not affiliated with, nor endorses, the National Foundation for Credit Counseling or its website but are providing it as an example of a resource.